Status:Closed Asked:Sep 11, 2014 - 02:31 PM
can you please guide me to the place on your site that explains what exercise is good for what muscles?
Id like to know what benefits from certain exercises, ex. squats is for quads. Id like to broaden my routine but need knowledge. TYSM
Please visit our exercise library at https://www.acefitness.org/acefit/exercise-library-main/.
Here, you will be able to search exercises by body part and equipment. There are also several workout videos that show how to put different individual exercises together for a complete workout. Each photo or video comes with descriptions and in some cases, modifications. Enjoy the variety of movements and workouts and good luck in your health and fitness goals!
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