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Status:Closed    Asked:Dec 09, 2012 - 05:01 PM

What’s the best type of sports bra to wear while working out?

 
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Sports bras are an important piece of fitness apparel for us women, as they help to reduce the risk of breast sagging which can be caused by damage to tissue, ligaments and other supporting structures of the breasts. For smaller-busted women, compression bras tend to be a great option because they flatten the breasts against the chest. For larger-busted women, encapsulation bras may prove to be a better choice as the molded cup design tends to provide more support given their heavy duty construction.

It’s also important to keep in mind the right fit and the right type of fabric when choosing a sports bra, as the right fit will help to minimize discomfort and the right fabric will help to ensure proper ventilation which will reducing chafing.

Source: http://www.acefitness.org/blog/2103/c...

 

Dec 07, 2012 - 03:03 PM

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