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Status:Closed    Asked:Apr 23, 2013 - 10:57 AM
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J28

Should one get in the sauna after a workout? What are the benefits and if there are benefits, how long should you go in for?

 
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Many people enjoy sitting a sauna after a workout. With temperatures typically set around 160-170 degrees, a short sauna session can be very relaxing and increases blood flow to the skin. In some cases, sauna heat may relieve muscle pain and soreness.


But the intensive heat of a sauna also presents some very real health risks — including heatstroke, other heat injuries, and death. For safety, ask your healthcare provider if sauna use is OK for you; there are many medical conditions — such as heart or kidney disease, or pregnancy — as well as certain medications that make sauna use a high-risk activity.


If your healthcare provider gives you the go-head, follow these guidelines for safe post-exercise sauna use:


• Make sure you’re well hydrated before, during, and after exercise.
• After your workout, cool down and wait at least 10 minutes to step inside the sauna.
• Limit your sauna session to no more than 10 minutes.

Source: http://www.humankinetics.com/excerpts...

 

Apr 23, 2013 - 10:58 AM

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