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Jonathan’s “800 pounds of parents” inspired his fitness career as a two-time Personal Trainer of the Year Award-Winner (ACE and IDEA), fitness thought leader, and fitness/media expert for Discovery Fit & Health. His book, Abs Revealed, is a modern, intelligent approach to abdominal training. A former astronomer, Jonathan used to study stellar bodies – now he builds them!
Website: www.AionFitness.com www.AbsRevealed.com
Health & Fitness
Health & Fitness > Lifestyle & Motivation
Health & Fitness > Strength & Resistance Training
I would like to become a personal trainer, I dont know the first thing i should do? Help!
Asked 2 years ago | 1 answer
In your professional opinion, is it bad to hold planks longer than 30 seconds? If so, why please.
Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands & small ball for strength training?
I've read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this?