Exercise Scientist and Author
Location: Midwest, USA
I am an ACE certified health coach, personal trainer, and group fitness instructor. Whether I'm helping people lead healthier lives through movement, writing about fitness, or teaching other fitness professionals, I believe I have the best job in the world. I love what I do, and so can you!
Health & Fitness
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Health & Fitness > Cardiovascular Exercise
What core exercise sare safe to do after having hernia surgery?
Asked 3 years ago | 1 answer
I have scapula instability on the right and when i do chest,my right side chest proportion is imbalanced.help
Is it okay to do high intensity exercise in an upright position then drop down and do high intensity exercise on the ground?
pls suggest alternative to squats bc my ortho says my 60yr old arthritic knees cannot take it anymore .thx
Asked 2 years ago | 1 answer
what are the health benefits related to muscular endurance?
I want to tone my upper arms and lose fat around under arms. What do I do?