Exercise Scientist and Author
Location: Midwest, USA
I am an ACE certified health coach, personal trainer, and group fitness instructor. Whether I'm helping people lead healthier lives through movement, writing about fitness, or teaching other fitness professionals, I believe I have the best job in the world. I love what I do, and so can you!
Health & Fitness
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Health & Fitness > Cardiovascular Exercise
What core exercise sare safe to do after having hernia surgery?
Asked 3 years ago | 1 answer
I have scapula instability on the right and when i do chest,my right side chest proportion is imbalanced.help
Is it okay to do high intensity exercise in an upright position then drop down and do high intensity exercise on the ground?
Asked 4 years ago | 1 answer
pls suggest alternative to squats bc my ortho says my 60yr old arthritic knees cannot take it anymore .thx
what are the health benefits related to muscular endurance?
I want to tone my upper arms and lose fat around under arms. What do I do?