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Location: San Diego, USA
A fitness junkie who turned my passion into a career: personal trainer, strength coach, group instructor & educator. A 40-something Gen-Xer using exercise to slow the aging process and can help you do the same. Rugby coach, mountain biker, mud runner, husband, father & bulldog owner.
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Does stretching a muscle for longer than 30-45 secs increase flexibility or would it increase flexibility faster?
Asked 3 years ago | 1 answer