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Status:Closed    Asked:Jan 20, 2014 - 02:27 PM
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mad

I want to tone my upper arms and lose fat around under arms. What do I do?

I am 40 years old female and exercise everyday. My current weight is 130 pounds.

My whole body looks toned up except my arms and the area around the underarms. Pl help.

 
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Toned and shapely arms can be achieved through an appropriate conditioning program and good nutritional habits. Your conditioning program should consist of high-volume resistance training for the whole body, with a special emphasis on the upper extremity. To achieve shape and tone to the arms, your training program should consist of a repetition range of 6 to 12 repetitions per set with rest intervals of 60 to 90 seconds between sets. Work up to multiple-set training (e.g., 3 to 4 sets per exercise, rather than single-set routines) and make sure that at least some of the sets in your exercise session are be performed to the point of muscular failure. Numerous exercise suggestions and upper-body workout routines individualized for your specific needs can be found for free on the ACE website: http://www.acefitness.org/acefit/workouts-and-programs/.

The second thing to consider is eating a varied, nutritious diet. In addition, making sure that your caloric intake does not exceed your body’s metabolic demands will go a long way toward giving you a lean, shapely appearance. The ACE website is another excellent free resource for you in the area of nutrition. You can find nutrition tips for fitness-related goals along with healthy recipes here: http://www.acefitness.org/nutrition-tips-fitness/.

Best wishes and good luck with your training!

 

Jan 20, 2014 - 02:26 PM

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