Status:Closed Asked:Feb 08, 2013 - 02:47 PM
I practice karate 3 or 5 times a week,but i want to know if this is enough activity or if I should be supplementing with more cardio or weights?
Karate provides an effective whole body workout that addressing musculoskeletal fitness, aerobic conditioning, and balance. That said, participation in conditioning activities such as outlined in the 12- week workout in the link below will enhance both your physical fitness level and martial arts performance capabilities. By simply performing this workout two to three times per week, you can have many positive benefits including increased muscle strength and endurance, aerobic capacity, balance, mobility, and flexibility.
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