Share |

Question

Status:Closed    Asked:Feb 08, 2013 - 02:47 PM

I practice karate 3 or 5 times a week,but i want to know if this is enough activity or if I should be supplementing with more cardio or weights?

 
Do you have the same question? Follow this Question
 

Answers

Karate provides an effective whole body workout that addressing musculoskeletal fitness, aerobic conditioning, and balance. That said, participation in conditioning activities such as outlined in the 12- week workout in the link below will enhance both your physical fitness level and martial arts performance capabilities. By simply performing this workout two to three times per week, you can have many positive benefits including increased muscle strength and endurance, aerobic capacity, balance, mobility, and flexibility.

Source: www.acefitness.org/acefit/fitness_pro...

 

Feb 08, 2013 - 02:48 PM

0
0
Report it

OTHER QUESTIONS NEEDING ANSWERS

In your professional opinion, is it bad to hold planks long...
Is it enough to train 3 xs/wk with body resistance, 5lb weig...
I've read recently that ice is no longer the way to go for a...
hello,my client has lower back disc bulge problem so he taki...
Login   |   Register