Status:Closed Asked:Nov 07, 2012 - 12:07 AM
I don’t sweat a lot when I’m working out. Does that mean I’m not burning as many calories?
Sweating is the process your body goes through in order to maintain its normal body temperature. How much or little you sweat does not correlate to how many calories you are expending. When it comes to the number of calories burned, duration (how long you work out) and intensity (how hard you work out) are what matters, so resist the urge to gauge the effectiveness of your workout solely based on how much you sweat.
OTHER QUESTIONS NEEDING ANSWERS