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Status:Closed    Asked:Nov 10, 2012 - 09:56 PM

How long does it take to get acclimated to the heat in hot yoga classes?

 
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As a general rule, it typically takes most healthy individuals 10-14 days to full acclimate to hot environments.


The best method of heat acclimation is to start exercising aerobically in a hotter than normal environment, and gradually increase the length of your exercise sessions over time. Start with about 10-15 minutes and then gradually increase to 20-60+ minutes to decrease the risk of developing heat illness or injury.

Source: http://www.acefitness.org/blog/1175/w...

 

Dec 10, 2012 - 02:11 PM

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