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In your professional opinion, is it bad to hold planks longer than 30 seconds? If so, why please.
Asked 2 years ago | 1 answer
Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands & small ball for strength training?
I've read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this?
What core exercise sare safe to do after having hernia surgery?
Asked 3 years ago | 1 answer
Is 41 years of age too old to get certified as a Group Fitness Instructor?
Can you fill me in on details about creatine? Is it good to use or should I avoid it.
Answered 3 years ago | 1 answer
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