What is recommended for the height of a kettlebell swing?

In Strength & Resistance Training
Asked 1 day ago | 1 answer

What is considered the 'safe' temperature range in a fitness studio

In Health & Wellness
Asked 1 day ago | 1 answer

Are deep squats bad for the knes?

In Strength & Resistance Training
Asked 1 day ago | 1 answer

My friend told me about some pills called bethel s30 that are supposed to make you lose 26lbs in 30 days without exercise. What do you think?

In Nutrition & Supplements
Asked 1 day ago | 1 answer

I walk 5 miles a day, 5-6 days a week. I do yoga 2 times a week. How should I train to run a half marathon?

In Cardiovascular Exercise
Asked 3 days ago | 1 answer

Is it okay to split up your workouts?

In Exercise Programs
Asked 4 days ago | 1 answer

Working with a female client with a large diastis recti - can you please give some specific exercises to help?

In Exercise Programs
Asked 4 days ago | 1 answer

Is 100 pushups a day for 7 days really a safe assignment for a generallly healthy individual?

In Strength & Resistance Training
Asked 9 days ago | 1 answer

Is it dangerous to lay down with an elevated heart rate?

In Cardiovascular Exercise
Asked 10 days ago | 1 answer

How is crossfit training compared to conventional weight training?

In Group Exercise
Asked 11 days ago | 1 answer