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In your professional opinion, is it bad to hold planks longer than 30 seconds? If so, why please.
Asked 1 year ago | 1 answer
Is it enough to train 3 xs/wk with body resistance, 5lb weights,bands & small ball for strength training?
I've read recently that ice is no longer the way to go for an acute injury. How does ACE feel about this?
Gospel Moses Pradeep Raj
hello,my client has lower back disc bulge problem so he taking medications and he does regular exercise and in his
There are conflicting theories on the importance of stretching. Can you shed some light on this topic?
can you please guide me to the place on your site that explains what exercise is good for what muscles?
Do you need to maintain retracted and depression of scapula during rowing movements?
As a personal trainer, what workouts should I show a client for the first time?
I would like to become a personal trainer, I dont know the first thing i should do? Help!
Is it ok to work your abs everyday? or do they need rest, if so how much rest?