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Do you need to maintain retracted and depression of scapula during rowing movements?
Asked 1 month ago | 1 answer
As a personal trainer, what workouts should I show a client for the first time?
I would like to become a personal trainer, I dont know the first thing i should do? Help!
Asked 2 months ago | 1 answer
Is it ok to work your abs everyday? or do they need rest, if so how much rest?
I teach a group fitness class and would like to introduce heavier weights. What is the best way to do this?
Does Holding On To The Treadmill Decrease My Calorie Count?
As fasting month is approaching for our Muslim friends , how can they maintain their fitness during this period ?
Approximately how many calories can be burned during a typical aqua aerobic class of 60 minutes
How much sitting is too much sitting?
Asked 3 months ago | 1 answer
How can i avoid muscle soreness after intensive exercise (the next day)? More water?
Asked 4 months ago | 1 answer