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There are conflicting theories on the importance of stretching. Can you shed some light on this topic?
Asked 10 days ago | 1 answer
can you please guide me to the place on your site that explains what exercise is good for what muscles?
Do you need to maintain retracted and depression of scapula during rowing movements?
Asked 2 months ago | 1 answer
As a personal trainer, what workouts should I show a client for the first time?
I would like to become a personal trainer, I dont know the first thing i should do? Help!
Is it ok to work your abs everyday? or do they need rest, if so how much rest?
Asked 3 months ago | 1 answer
I teach a group fitness class and would like to introduce heavier weights. What is the best way to do this?
Does Holding On To The Treadmill Decrease My Calorie Count?
As fasting month is approaching for our Muslim friends , how can they maintain their fitness during this period ?
Approximately how many calories can be burned during a typical aqua aerobic class of 60 minutes