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How can i avoid muscle soreness after intensive exercise (the next day)? More water?
Asked 1 day ago | 1 answer
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Is the 'after burn' effect an actual thing? If so, how does it work?
How can I eat clean if my mom forces me to eat the unhealthy lunch we have together?
Asked 17 days ago | 1 answer
What weight training routine would be good for some one who is fit but has hip pain from lack of cartilage.
Asked 20 days ago | 1 answer
pls suggest alternative to squats bc my ortho says my 60yr old arthritic knees cannot take it anymore .thx
what are the health benefits related to muscular endurance?
Offer assistance to other members at a commercial gym?
Asked 27 days ago | 1 answer
should you stretch before exercise or your job or a light jog
What weight training routine is best for client with back issues? He is 50 years old and cleared by physician.
Asked 1 month ago | 1 answer
Is being a personal trainer for seniors something I can make a career of/retire doing? Is there a market for it?