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What weight training routine is best for client with back issues? He is 50 years old and cleared by physician.
Asked 4 days ago | 1 answer
Is being a personal trainer for seniors something I can make a career of/retire doing? Is there a market for it?
Asked 9 days ago | 1 answer
Am i forced to say goodbye to fitness?
Are there any types of fitness classes that might work for someone who is morbidly obese and very out of shape?
Asked 23 days ago | 1 answer
What exercises can I do to help loose weight from my hips and butt?
Asked 1 month ago | 1 answer
Im a cpt who works out 4 times a week, but not losing weight?
I'm 50 years old, 5' 10" tall and weigh 309 pounds.
What is the formula for calculating energy expenditure?
I want to tone my upper arms and lose fat around under arms. What do I do?
Looking for recommenation on what exercises to start to help build bone (diagnosed with osteoporosis)